The society in which we live is incredibly competitive, and for many people, their sense of self-worth depends on recognition of their performance in the workplace. While corporate plaques and awards from bosses and other superiors are nice gestures, it can be dangerous to place too much importance on these things. If you do not cultivate a good sense of self-worth on your own, you will become depressed and frustrated if you do not receive the desired praise and recognition from outside sources. Here are some tips for maintaining a healthy perspective and finding happiness in other areas of life besides your job.
Journal About Your Experiences and Priorities
Keeping a journal can teach you many things about yourself and your desires and fears. Jotting down even just a few of your thoughts each day will help you to recognize patterns regarding the things that make you happy, the things that bring you stress, and the things that hold the most importance in your life. Seeing these patters may help you to rearrange priorities and make necessary changes in your life.
Take Opportunities to Appreciate Nature
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Spend Time With Family and Friends
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Focus on Wellness
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
Journal About Your Experiences and Priorities
Keeping a journal can teach you many things about yourself and your desires and fears. Jotting down even just a few of your thoughts each day will help you to recognize patterns regarding the things that make you happy, the things that bring you stress, and the things that hold the most importance in your life. Seeing these patters may help you to rearrange priorities and make necessary changes in your life.
Take Opportunities to Appreciate Nature
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Spend Time With Family and Friends
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Focus on Wellness
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
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